Training Log Archive: yukongiraffeIn the 7 days ending Aug 17, 2014:
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Wednesday Aug 13, 2014 #
orienteering race (Score-O) 1:02:13 [1]
shoes: VJ Sport Bold 43
Wednesday night meet at MacPherson: 1 hour score-O
140 points. 16 controls, 2:13 over time (= -30pts).
Went for the tough ones first, then some easier ones at the end, but I ran out of time anyway - they were not quite as easy as I hoped for.
Ran past 122 ( was not strict enough on my bearing. In hindsight I should have just been safe and aimed off more or taken the long way around), and gave up on 132 (did not trust that I would be able to spot the cut line it was on, and did not trust that I could hit it dead on on a straight bearing).
Reading of contours was good - visualizing then finding the features how I expected them.
140 points. 16 controls, 2:13 over time (= -30pts).
Went for the tough ones first, then some easier ones at the end, but I ran out of time anyway - they were not quite as easy as I hoped for.
Ran past 122 ( was not strict enough on my bearing. In hindsight I should have just been safe and aimed off more or taken the long way around), and gave up on 132 (did not trust that I would be able to spot the cut line it was on, and did not trust that I could hit it dead on on a straight bearing).
Reading of contours was good - visualizing then finding the features how I expected them.
Tuesday Aug 12, 2014 #
Strength 25:00 [1]
Warmup, core/arms/glutes.
Monday Aug 11, 2014 #
Running 17:00 [1]
Morning wake-up jog around Crestview.