Training Log Archive: yukongiraffeIn the 9 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
Note
slept:7.0 (rest day)
Travel day: Boden to Uppsala by train. 10:30 am to 9pm.
Friday Jul 26, 2013 #
12 PM
Running warm up/down 4:50 [1]
ahr:128 shoes: VJ Sport Bold 43
WU jog to start. (Additional: some dynamics.)
orienteering race 34:57 [3] ** 4.08 km (8:34 / km)
ahr:170 max:192 11c shoes: VJ Sport Bold 43
O-Ringen Etapp 5 (D21K. Extended middle distance, chasing start).
I started in 8th, and moved up to 7th overall. 4th fastest time on this course, 2:54 behind the winner (Amy Rankka, Linköpings OK).
Lots of trail running. I was tired. Only real mistake was c6: I went too far to the left (downhill) and corrected when I hit the trail that's just behind the control.
results: http://193.10.31.114/ola/Ajax.aspx?Language=Englis...
I started in 8th, and moved up to 7th overall. 4th fastest time on this course, 2:54 behind the winner (Amy Rankka, Linköpings OK).
Lots of trail running. I was tired. Only real mistake was c6: I went too far to the left (downhill) and corrected when I hit the trail that's just behind the control.
results: http://193.10.31.114/ola/Ajax.aspx?Language=Englis...
Thursday Jul 25, 2013 #
11 AM
Running warm up/down 7:00 [1]
ahr:136 shoes: VJ Sport Bold 43
WU jog to start. (Also walked about 20 mins.)
orienteering race 28:14 [3] *** 3.2 km (8:49 / km)
ahr:173 max:192 13c slept:7.0 shoes: VJ Sport Bold 43
Running warm up/down 5:40 [1]
ahr:137 shoes: VJ Sport Bold 43
CD jog.
Wednesday Jul 24, 2013 #
9 AM
Running warm up/down 7:40 [1]
ahr:141 slept:6.0 shoes: VJ Sport Bold 43
Warmup jog to start. (Also walked some of the way to the start)
orienteering race 45:25 [3] *** 4.24 km (10:43 / km)
ahr:171 max:190 8c shoes: VJ Sport Bold 43
Tuesday Jul 23, 2013 #
Note
slept:8.25
Rest day. Walked around downtown Boden. Relaxed.