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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mellis

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Hiking2 2:27:32 3.57(41:17) 5.75(25:39) 277
  Orienteering3 2:25:25 4.39 7.06 160
  Biking2 1:45:36 16.91(6:15) 27.21(3:53) 162
  Total7 6:38:33 24.87 40.02 598

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

8 AM

Orienteering 41:58 [3] 2.0 mi (20:59 / mi) +67m 19:00 / mi

Tuesday Sep 20, 2016 #

10 AM

Hiking 56:52 [3] 1.43 mi (39:45 / mi) +263m 25:18 / mi

1 PM

Hiking 1:30:40 [3] 2.14 mi (42:18 / mi) +14m 41:27 / mi

Monday Sep 19, 2016 #

1 PM

Orienteering 1:17:24 [3] 2.39 mi (32:26 / mi) +93m 28:57 / mi

Sunday Sep 18, 2016 #

12 PM

Biking 1:06:52 [3] 10.91 mi (6:08 / mi) +114m 5:56 / mi
ahr:102 max:151

3 PM

Biking 38:44 [3] 6.0 mi (6:27 / mi) +48m 6:18 / mi
ahr:113 max:131

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