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Training Log Archive: mellis

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Biking4 3:12:53 15.63 25.15 154
  Hiking1 1:22:08 1.49(55:07) 2.4(34:15) 842
  Pilates1 1:00:00
  Total6 5:35:01 17.12 27.55 996

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Saturday Oct 8, 2016 #

Biking 50:00 [2]

Biked downtown in the rain without gloves or bootie covers (but with rain pants and jacket) to another VIFF film. Still pouring on the return trip and pretty cold.

Friday Oct 7, 2016 #

Biking 46:00 [2]

Short (23') ride down to the Playhouse for a VIFF showing of Pedro Almodóvar's film, Julieta, based on 3 of Alice Munro's short stories. Excellent. Rode back in approx. the same time, I'd think.
8 AM

Hiking 1:22:08 [3] 2.4 km (34:15 / km) +842m 12:26 / km
ahr:126 max:139 shoes: Salomon Speedcross 3 women's

BCMC trail to Simic to Grouse Nest in the rain. Brian's first time with a hiking pole.

Wednesday Oct 5, 2016 #

9 AM

Biking 1:10:22 [3] 16.75 km (4:12 / km) +113m 4:04 / km

Variation on long ride - slightly shorter. Crisp sunny fall day.
4 PM

Biking 26:31 [2] 5.22 mi (5:05 / mi) +41m 4:58 / mi

Biked home via Spanish Banks seaside route (the usual). Lots of cyclists on the route, many without helmets. This still surprises me.

Tuesday Oct 4, 2016 #

Pilates 1:00:00 [2]

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