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Training Log Archive: mellis

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Biking4 2:42:32 26.0(6:15) 41.84(3:53) 286
  Orienteering1 1:49:20 2.03(53:51) 3.27(33:28) 136
  Trail Running1 1:15:24 4.85(15:33) 7.8(9:40) 78
  Pilates1 1:00:00
  Hiking1 52:07 1.59(32:47) 2.56(20:22) 290
  Speed walking1 32:50 2.03(16:10) 3.27(10:02)
  Total8 8:12:13 36.5 58.74 790

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Saturday Oct 15, 2016 #

9 AM

Biking 35:50 [2] 8.47 km (4:14 / km) +105m 3:59 / km

Bike to the Wise Hall for singing workshop. Overcast but no rain

Friday Oct 14, 2016 #

10 AM

Trail Running 1:15:24 [2] 7.8 km (9:40 / km) +78m 9:12 / km
ahr:118 max:139 shoes: Salomon Speedcross 3 women's

High winds from the SE and rain (and temporary closure of the GG) made it seem that the North Shore mountains were a place to avoid today. Instead I ran a variation on my Vanier Park route to include the beach west of Trafalgar Street. Avoided most of the showers and only felt the wind in a few spots. Kept the pace down but put in a few short fast bits. Felt good.

Thursday Oct 13, 2016 #

Biking 20:00 [2] 4.7 km (4:15 / km)

Biked downtown to library to park for VIFF showing of Toni Erdmann across the street. No rain.

Biking 27:13 [3] 6.4 km (4:15 / km) +58m 4:04 / km

Biked hard home from Costco trying to (unsuccessfully) beat the rain. Surprised B by being right with him all the way and up the Kits hill!

Wednesday Oct 12, 2016 #

Speed walking 32:50 [2] 3.27 km (10:02 / km)

Running (well fast walking) errands.

Tuesday Oct 11, 2016 #

Pilates 1:00:00 [3]

9 AM

Biking 40:00 [3] 11.14 km (3:35 / km) +84m 3:28 / km

To UBC via the library and NW Marine Drive, Ritsumeikan, and West mall. Tough up the hill but kept on my middle gear.
3 PM

Biking 39:29 [2] 11.14 km (3:33 / km) +40m 3:29 / km

Biked home a little longer route, the same as to UBC in the morning. Sunny and 10C.

Monday Oct 10, 2016 #

9 AM

Hiking 52:07 [3] 2.56 km (20:22 / km) +290m 13:00 / km
ahr:112 max:187 shoes: Icebug Spirit3 OLX 40.5

Hike up to collect final controls on the Black Magic map.

Orienteering 1:49:20 [3] 3.27 km (33:28 / km) +136m 27:43 / km
ahr:113 max:139 shoes: Icebug Spirit3 OLX 40.5

Collecting remaining controls from Oct. 2nd event. Toes were very cold at the end thanks to cool temps and snow in the clearings. Good-bye Black Magic for another year! Had lunch in the car in the sunshine at Cheakamus Crossing to warm up.

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