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Training Log Archive: mellis

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Biking4 2:31:16 17.15 27.6 230
  Hiking1 2:00:00 1.86(1:04:22) 3.0(40:00) 853
  Speed walking1 1:00:30 3.45(17:32) 5.55(10:54) 53
  Pilates1 1:00:00
  Trail Running1 53:27 3.13(17:05) 5.04(10:37) 68
  Walking1 28:07 1.37(20:31) 2.2(12:45) 20
  Total8 7:53:20 26.96 43.39 1224

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Saturday Oct 22, 2016 #

Hiking 2:00:00 [1] 3.0 km (40:00 / km) +853m 16:31 / km
shoes: Salomon Speedcross 3 women's

Easy hike up the BCMC trail with JMc and B, scoping out (and J recording) the work needed in order to keep the trail from further wash-outs, etc. No rain and the trail, itself, wasn't as wet as it is sometimes. Downloaded on the Blue Skyride with minimal wait.

Friday Oct 21, 2016 #

12 PM

Speed walking 1:00:30 [3] 5.55 km (10:54 / km) +53m 10:24 / km
ahr:93 max:118 shoes: Salomon Speedcross 3 women's

Fast walk to bank and back via Pt. Grey Road, trail to Kits Pool and home. A little drizzly.

Thursday Oct 20, 2016 #

4 PM

Walking 28:07 [2] 2.2 km (12:45 / km) +20m 12:12 / km
shoes: NewBalance

Walk to Kits CC & return.

Wednesday Oct 19, 2016 #

2 PM

Trail Running (with map) 53:27 [2] 5.04 km (10:37 / km) +68m 9:56 / km
ahr:115 max:131 shoes: Salomon Speedcross 3 women's

Walked and read the map for 5' before I started running, then walked some more so in order to read the map. 5' walk to warm down so approx. 40' of jogging. To Vanier Point and back via 3 beach stretches ending at the park N of Macdonald. Right hip flexor a bit sore.

Tuesday Oct 18, 2016 #

9 AM

Biking 51:59 [3] 11.6 km (4:29 / km) +97m 4:18 / km
ahr:111 max:133

Biked the beach route and then NW Marine to Bot Garden and back via Lower Mall to make a slightly longer ride out to MSL. A skate boarder came flying down the hill and was surprised by me, a fairly large SUV, and another bike. He managed to avoid us all and jumped off his board without hurting himself. Hope he learned a lesson! Wind from the SW.

Pilates 1:00:00 [3]

DOMS? Could I still be feeling stiff from Friday's (overly?) long run?
3 PM

Biking 28:00 [2] 7.79 km (3:36 / km) +34m 3:31 / km
ahr:98 max:119

Biked home the 8th bike route via KidsBooks to buy a book. No rain. 12C.

Sunday Oct 16, 2016 #

Biking 36:00 [2]

Biked home from Adanac and Victoria in steady drizzle.
9 AM

Biking 35:17 [2] 8.21 km (4:18 / km) +100m 4:03 / km

Bike to the Wise Hall for singing workshop. Light rain so needed full raingear.

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