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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mellis

In the 7 days ending Aug 19, 2017:

activity # timemileskm+m
  Hiking1 2:24:00 3.23(44:32) 5.2(27:40) 495
  Orienteering1 2:06:04 3.96(31:49) 6.38(19:46) 197
  Biking2 1:08:47 8.51(8:05) 13.7(5:01) 372
  Walking2 1:06:32 1.76 2.83 78
  Total4 6:45:23 17.47 28.11 1141
  [1-5]4 4:02:04

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Saturday Aug 19, 2017 #

9 AM

Biking 22:44 intensity: (2:11 @0) + (2:31 @1) + (4:38 @2) + (9:03 @3) + (4:21 @4) 4.03 km (5:39 / km) +163m 4:42 / km
ahr:123 max:145

Orienteering 2:06:04 intensity: (51:49 @0) + (43:24 @1) + (21:39 @2) + (9:12 @3) 6.38 km (19:46 / km) +197m 17:07 / km
ahr:101 max:134

Biking 11:55 intensity: (5:07 @0) + (3:33 @1) + (3:15 @2) 3.28 km (3:38 / km) +28m 3:29 / km
ahr:96 max:122

Thursday Aug 17, 2017 #

9 AM

Biking 21:37 intensity: (1:13 @0) + (3:54 @1) + (8:43 @2) + (7:47 @3) 3.12 km (6:56 / km) +152m 5:34 / km
ahr:117 max:133

Rode from RR to HBCS. Brutal uphill to start the ride on a new bike with unfamiliar gearing so ended up walking up the steepest grade. Not the smoothest shifting mechanism but to be expected from a Can Tire hand-me-
down bike-;

Walking 48:32 intensity: (33:45 @0) + (14:47 @1) 2.83 km (17:10 / km) +78m 15:05 / km
ahr:93 max:104

Explored some new trails around the HBC school.

Biking 12:31 intensity: (7:04 @0) + (3:15 @1) + (2:12 @2) 3.28 km (3:49 / km) +28m 3:40 / km
ahr:90 max:112

Easy return ride cause mostly downhill!

Monday Aug 14, 2017 #

9 AM

Hiking 2:24:00 intensity: (1:02:10 @0) + (41:53 @1) + (37:25 @2) + (2:32 @3) 5.2 km (27:40 / km) +495m 18:45 / km
ahr:100 max:126

Sunday Aug 13, 2017 #

Walking 18:00 [1]

Easy walking with Beckett and West at Capilano Suspension Bridge park for West's birthday. All the possible walks including Treetops and Cliffside. Great 3 hour outing for our first time there.

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