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Training Log Archive: mellis

In the 7 days ending Aug 26:

activity # timemileskm+m
  Biking2 1:36:44 13.85(6:59) 22.29(4:20) 439
  Strength1 5:00
  Total3 1:41:44 13.85 22.29 439
  [1-5]2 1:27:09

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Friday Aug 25 #

4 PM

Biking 1:10:30 intensity: (5:38 @0) + (10:09 @1) + (21:06 @2) + (25:31 @3) + (6:54 @4) + (1:12 @5) 16.59 km (4:15 / km) +321m 3:52 / km
ahr:120 max:155

Thursday Aug 24 #

7 PM

Biking 26:14 intensity: (3:57 @0) + (4:06 @1) + (8:00 @2) + (10:11 @3) 5.7 km (4:36 / km) +118m 4:10 / km
ahr:115 max:136

Monday Aug 21 #

Strength 5:00 [0]

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