Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mellis

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Biking4 2:37:30 16.44 26.46 215
  Walking1 2:03:52 4.52(27:25) 7.27(17:02) 60
  Hiking1 1:31:40 1.55(59:08) 2.49(36:44) 839
  Pilates1 1:00:00
  Speed walking1 21:16 1.07(19:48) 1.73(12:18) 38
  Total8 7:34:18 23.59 37.96 1152
  [1-5]7 3:50:45

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

7 AM

Walking 2:03:52 intensity: (1:58:48 @0) + (5:04 @1) 7.27 km (17:02 / km) +60m 16:22 / km
ahr:82 max:106

Walking around San Jose del Cabo. Sunny, 28C.

Friday Nov 17, 2017 #

10 AM

Biking 23:17 [1] 5.58 km (4:10 / km) +19m 4:06 / km

Down and back to VBCE on Granville to buy some Mexican currency!

Thursday Nov 16, 2017 #

9 AM

Hiking 1:31:40 intensity: (20 @0) + (26 @1) + (9:15 @2) + (1:13:13 @3) + (8:26 @4) 2.49 km (36:44 / km) +839m 13:42 / km
ahr:130 max:140

BCMC trail. Overcast but fairly dry except for the rain dripping off the trees. Snow on the ground 3/4 way up but not post-hole variety yet. Hip felt much better this week.

Wednesday Nov 15, 2017 #

11 AM

Biking 24:04 intensity: (5:46 @0) + (12:30 @1) + (5:48 @2) 4.84 km (4:58 / km) +39m 4:47 / km
ahr:102 max:119

Home to MEC to try on AT boots. No rain.

Biking 13:05 [0] 2.46 km (5:20 / km) +6m 5:16 / km
ahr:71 max:88

Short downhill and flat route from MEC to Costco.

Biking 25:35 intensity: (21:26 @0) + (2:15 @1) + (39 @2) + (1:15 @3) 5.01 km (5:07 / km) +62m 4:49 / km
ahr:80 max:126

Windy and busy traffic on Pacific Blvd all the way to the Burrard Bridge.

Tuesday Nov 14, 2017 #

Pilates 1:00:00 [0]

9 AM

Biking 40:35 intensity: (1:18 @0) + (6:05 @1) + (18:55 @2) + (11:34 @3) + (2:43 @4) 8.57 km (4:44 / km) +89m 4:30 / km
ahr:119 max:141

Had to stop and put my rain booties on about a third of the way to UBC.
12 PM

Biking 30:54 intensity: (2:50 @0) + (6:48 @1) + (18:13 @2) + (3:03 @3)
ahr:112 max:129

Showers on the way home but no booties required!

Monday Nov 13, 2017 #

10 AM

Speed walking 21:16 [3] 1.73 km (12:18 / km) +38m 11:05 / km

« Earlier | Later »