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Training Log Archive: mellis

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Walking5 5:42:52 9.1 14.65 60
  Aquabics3 1:52:09 0.42 0.67
  Speed walking1 1:11:02 3.18(22:19) 5.12(13:52) 18
  Total8 8:46:03 12.7 20.44 79
  [1-5]6 3:38:02

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

7 AM

Speed walking 1:11:02 intensity: (1:04:54 @0) + (6:08 @1) 5.12 km (13:52 / km) +18m 13:38 / km
ahr:86 max:105

Friday Nov 24, 2017 #

8 AM

Walking 1:06:37 intensity: (36:45 @0) + (20:12 @1) + (9:40 @2) 4.52 km (14:44 / km) +6m 14:38 / km
ahr:94 max:119 shoes: NewBalanceW860NYC7 10B

11 AM

Aquabics 42:09 intensity: (11:41 @0) + (11:14 @1) + (16:09 @2) + (3:03 @3) + (2 @4) 0.67 km (1:03:00 / km)
ahr:104 max:139

Thursday Nov 23, 2017 #

Walking 30:00 [0]
shoes: NewBalanceW860NYC7 10B

Strolling on the Malecon the other direction looking for a breakfast place. Ended up back at our hotel!

Wednesday Nov 22, 2017 #

Walking 30:00 [0]

Strolling the Malecon in La Paz.

Tuesday Nov 21, 2017 #

Aquabics 35:00 [2]

In San Jose del Cabo.
7 AM

Walking 2:56:15 intensity: (2:14:41 @0) + (28:03 @1) + (10:40 @2) + (2:29 @3) + (22 @4) 10.13 km (17:24 / km) +54m 16:57 / km
ahr:87 max:141

Long walk up to get bus tix and then the long way home via the bridge to Puerto de Los Cabos, past the Marina and the dolphin park out to the beach, through the up-to-my waist surge channel into the Laguna and back to the hotel. Great walk.

Monday Nov 20, 2017 #

Aquabics 35:00 [2]

Aquabics with Edgar at Grand Mayan, San Jose del Cabo

Walking 40:00 [3]
shoes: NewBalanceW860NYC7 10B

Easy walk up the beach to a road connection to the main street, past the dolphin adventure building, to La Comer & return.

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