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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mellis

In the 7 days ending Jan 28:

activity # timemileskm+m
  Hiking1 1:35:02 1.41(1:07:19) 2.27(41:50) 838
  Speed walking2 1:06:29 3.34(19:55) 5.37(12:23) 42
  Pilates1 1:00:00
  Biking1 50:28 6.66(7:35) 10.71(4:43) 100
  Orienteering1 31:28 1.87(16:51) 3.01(10:28) 21
  Total4 5:03:27 13.27 21.36 1000
  [1-5]3 3:30:50

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MoTuWeThFrSaSu

Friday Jan 26 #

9 AM

Hiking 1:35:02 intensity: (33 @1) + (25:51 @2) + (1:08:16 @3) + (22 @4) 2.27 km (41:50 / km) +838m 14:43 / km
ahr:126 max:138

Wednesday Jan 24 #

6 PM

Speed walking 24:34 intensity: (11:08 @0) + (13:13 @1) + (13 @2) 2.07 km (11:52 / km) +23m 11:15 / km
ahr:97 max:109

Orienteering 31:28 intensity: (1:57 @0) + (2:40 @1) + (11:21 @2) + (12:39 @3) + (2:51 @4) 3.01 km (10:28 / km) +21m 10:07 / km
ahr:121 max:143

Very Wet WET! Looking for pin flags w/o any reflective tape was difficult in the rainy dark corners of the map! Nevertheless, still more fun to run after flags!

Tuesday Jan 23 #

Pilates 1:00:00 [0]

Monday Jan 22 #

7 AM

Biking 20:12 intensity: (38 @0) + (4:26 @1) + (9:35 @2) + (5:33 @3) 3.4 km (5:57 / km) +64m 5:26 / km
ahr:115 max:135 shoes: NewBalanceW860NYC7 10B

Bike up to Dunbar. 5C.

Speed walking 41:55 intensity: (6:57 @0) + (20:37 @1) + (14:21 @2) 3.3 km (12:42 / km) +19m 12:21 / km
ahr:94 max:111 shoes: NewBalanceW860NYC7 10B

Shorter walk in PSP with KM.

Biking 30:16 intensity: (11:57 @0) + (9:21 @1) + (8:44 @2) + (10 @3) + (4 @4) 7.31 km (4:08 / km) +36m 4:02 / km
ahr:98 max:140 shoes: NewBalanceW860NYC7 10B

Slightly longer ride home cause of short walk!

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