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Training Log Archive: mellis

In the 7 days ending Feb 4:

activity # timemileskm+m
  Biking2 1:10:31 5.37 8.64 88
  Pilates1 1:00:00
  Orienteering1 46:04 2.21(20:48) 3.56(12:56) 18
  Road running1 42:55 2.5(17:10) 4.02(10:40) 35
  Total4 3:39:30 10.08 16.23 141
  [1-5]4 3:30:43

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MoTuWeThFrSaSu

Wednesday Jan 31 #

6 PM

Orienteering 46:04 intensity: (48 @0) + (8:15 @1) + (24:40 @2) + (12:21 @3) 3.56 km (12:56 / km) +18m 12:36 / km
ahr:116 max:135 shoes: Salomon Speedcross 4 9.5 W

Tuesday Jan 30 #

Pilates 1:00:00 [1]

Biking 26:00 [2]

Short ride home from Pilates.
10 AM

Biking 44:31 intensity: (6:23 @0) + (8:18 @1) + (21:07 @2) + (8:43 @3) 8.64 km (5:09 / km) +88m 4:54 / km
ahr:111 max:132

Monday Jan 29 #

4 PM

Road running 20:02 intensity: (6 @0) + (25 @1) + (2:20 @2) + (17:11 @3) 1.99 km (10:05 / km) +28m 9:24 / km
ahr:126 max:134 shoes: NewBalanceW860NYC7 10B

The sun came out at the end of a day of pouring rain so I ran the boys' scooters to their school and we scootered/ran home. The wind blew and the moon appeared and disappeared behind them.

Road running 22:53 intensity: (1:30 @0) + (8:53 @1) + (8:09 @2) + (4:21 @3) 2.04 km (11:15 / km) +6m 11:04 / km
ahr:112 max:131 shoes: NewBalanceW860NYC7 10B

Actually sidewalk and verge running! Easier running home - more downhill.

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