Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: divadeedee

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  running1 1:20:40 8.7(9:16) 14.0(5:46)
  Total1 1:20:40 8.7(9:16) 14.0(5:46)

«»
1:20
0:00
» now
SuMoTuWeThFrSa

Friday Nov 11, 2011 #

Note
(injured)

Day 5. Moving better, doing home traction on the neck. Less arm pain today. Moving up from chest. Can bounce a bit more today. Walked stifly at Thetis Lake.. 2 km to the car and and maybe 500m at the lakes. Hey its a start.

Thursday Nov 10, 2011 #

Note
(injured)

Wednesday Nov 9, 2011 #

Note
(injured)

Tuesday Nov 8, 2011 #

Note
(injured)

Monday Nov 7, 2011 #

Note
(injured)

Sunday Nov 6, 2011 #

9 AM

running 1:20:40 [4] 14.0 km (5:46 / km)
shoes: Adidas Salvation 3

An hour and 20 run on the road and beach.. with a few short but memorable hills. King George F- Bomb Terrace, to the beach off Hollywood, and up at Gonzales, then to Memorial,Robleda, Royal to Craigdaroch then home. :) Love this city..

« Earlier | Later »