Training Log Archive: divadeedeeIn the 7 days ending Apr 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 28, 2012 #
running 1:00:00 [3]
shoes: Nike Free 2.0 Melons
An hour of Mindful
running 20:00 [3] 3.0 km (6:40 / km) +119m 5:34 / km
A wee run
Friday Apr 27, 2012 #
3 PM
running hills 42:31 [3] 5.9 km (7:12 / km) +163m 6:20 / km
shoes: Adidas Ravens
Easy Mount Doug
Wednesday Apr 25, 2012 #
running 45:11 [3] 8.7 km (5:12 / km) +60m 5:01 / km
shoes: Nike Free 2.0 Melons
Beautiful waterfront run.
Tuesday Apr 24, 2012 #
running 30:17 [3] 5.66 km (5:21 / km) +66m 5:03 / km
shoes: Nike Free 2.0 Melons
Easy in Broadmead. Why is my heart rate going up so much?? It doesn't even feel that difficult. Hmmmmm.
running 1:00:00 [3]
shoes: Nike Free 2.0 Melons
Filming nite at Mindful Strides.. Good to get video feedback to reinforce what you are doing right and where you can make adjustments. Cool too see ! I know a year ago, I wasn't looking like that.
running 45:11 [3] 8.6 km (5:15 / km)
Beautiful waterfront run..
Sunday Apr 22, 2012 #
running 1:15:15 [3] 13.6 km (5:32 / km) +65m 5:24 / km
shoes: Saucony Kinvara
Even less time than I thought. Today was a bit of a struggle in the heat. Found the Windsor Criterium B race and ran counter pack to get a good vantage point. This was my biggest training week and going into the run my legs were tired and my lungs have been working OT with all the pollens. Needless to say, it was not the run that was planned, an hour and 30. Some runs are like that.