Training Log Archive: divadeedeeIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
9 AM
running 53:50 [3] 10.2 km (5:17 / km)
shoes: Nike Free 2.0 Melons
Another slow one at Elk Lake.
Thursday May 3, 2012 #
5 PM
running 31:38 [3] 5.6 km (5:39 / km)
shoes: Nike Free 2.0 Melons
Dirty Thirty with Sarah around Beacon Hill trails. Love this run.
Wednesday May 2, 2012 #
running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Nike Free 2.0 Melons
Slow 10 + with the boys.
Tuesday May 1, 2012 #
4 PM
running 47:20 [3] 8.28 km (5:43 / km) +59m 5:31 / km
shoes: Nike Free 5.0
6 PM
running 1:00:00 [3]
Mindful Strides on film.
Sunday Apr 29, 2012 #
8 AM
running race 47:54 [3] 10.1 km (4:45 / km) +32m 4:40 / km
shoes: Nike Free 2.0 Melons
This was an interesting race. Training with Marilyn has been an exercise in learning new things and holding back. Today was to be a social pace and that's what I ended up doing- something I have never really done before. Chatted with people DURING the race. It really felt super easy and my legs are not "raced" on at all. I could have run some more but that was not in the plan today. It feels weird to be out of the top 10 but this was not the plan today. I was supposed to have 1/3 easy pace, 1/3 lite tempo and 1/3 easy. So.... this is what happened. We haven't started speed work yet so this is where I sit. Ready to go.