Training Log Archive: divadeedee

In the 7 days ending May 19, 2012:

2:50

0:00

8 AM

running 43:23 [3] 7.8 km (5:34 / km) +77m 5:18 / km
shoes: Nike Free 2.0 Melons

Nice easy jaunt pre- Mindful Strides. Ran with Michel for most of it.

9 AM

running 1:00:00 [3]

Drills with a die hard group of Mindful Striders. Fun in the sun.

Note
(rest day)

REST!!!! And a wonderful 60 minute massage.

4 PM

running 1:15:40 [3] 14.0 km (5:24 / km) +64m 5:17 / km
shoes: Nike Free 2.0 Melons

Started with Binder at the bog. Its been a tiring week but laying down miles is the name of the game. Felt really good.

4 PM

running 45:42 [3] 8.1 km (5:39 / km) +72m 5:24 / km

easy 45 with Steve Hickton. Then 5x 15 second hill sprints. Steve may have me on the long stuff but on the sprints.......

2 PM

running 1:00:00 [2]
shoes: Nike Free 5.0

Photo shoot but it really was a Mindful Strides class. Beautiful day at Beacon Hill Park. Creds to Jim Finlayson

4 PM

running 50:03 [3] 9.1 km (5:30 / km) +60m 5:19 / km
shoes: Nike Free 2.0 Melons

Post Mindful strides shoot. I really gotta drop some pounds. Beautiful in the hot sun..

6 PM

running 1:00:00 [3]

And more drills. Mindful sesh #2.

8 AM

running 1:33:14 [3] 15.4 km (6:03 / km) +107m 5:51 / km
shoes: Nike Free 2.0 Melons

Totally slowed it down today. A 53 minute loop then some trail add on with Garfield.