Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tetlowjm

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Run - Hard Surface1 1:05:00 7.5(8:40) 12.07(5:23)
  Total1 1:05:00 7.5(8:40) 12.07(5:23)

«»
1:05
0:00
» now
Tu

Tuesday May 4, 2010 #

5 PM

Run - Hard Surface 1:05:00 [3] 7.5 mi (8:40 / mi)

Tuesday night track workout with the Schenectady ARE Group. 2 mile warm up (super easy). 6X400 with 200 easy recovery, at 1:36 pace for all but last one (1:29), felt nice and relaxed. 3 mile cool down (super easy). Great workout.

« Earlier | Later »