Run - Hard Surface 1:05:00 [3] 7.5 mi (8:40 / mi)
Tuesday night track workout with the Schenectady ARE Group. 2 mile warm up (super easy). 6X400 with 200 easy recovery, at 1:36 pace for all but last one (1:29), felt nice and relaxed. 3 mile cool down (super easy). Great workout.