Training Log Archive: tetlowjmIn the 31 days ending May 31, 2010:
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Tuesday May 4, 2010 #
5 PM
Run - Hard Surface 1:05:00 [3] 7.5 mi (8:40 / mi)
Tuesday night track workout with the Schenectady ARE Group. 2 mile warm up (super easy). 6X400 with 200 easy recovery, at 1:36 pace for all but last one (1:29), felt nice and relaxed. 3 mile cool down (super easy). Great workout.
Monday May 3, 2010 #
5 PM
Run - Hard Surface 32:00 [1] 4.0 mi (8:00 / mi)
Easy 4 mile out and back run. Did push-ups and sit-ups before. feeling sore. IT band getting better with roller and ice.
Sunday May 2, 2010 #
12 PM
trail run long 1:30:00 [2] 10.0 mi (9:00 / mi)
Long and "easy" trail run at the schenectady mountain bike trails. Tried to get in some LSD but it was super hot and I ended up being L2 most of the time. Solid sunburn from yesterday. Left IT band being stupid.
Saturday May 1, 2010 #
12 PM
Road bike long 2:30:00 [2] 45.0 mi (3:20 / mi)
A solid level 2 ride with Dave throughout the hills of Washington County, NY. tons of hills at a good clip left me feeling it. but happy