Training Log Archive: wilberto

Event: TOC Mob Match
 

Mrs. W and the girl at Ball Hockey, so the boy and I headed for the Mob Match in Sunnybrook Park. I knew Jan had spent a lot of time planning and he put on a challenging course. The boy was gassed after some early climbs and we missed the first migrating control by 2 minutes, after which I decided we would just cruise along at whatever pace worked. He was pretty steady, although a couple time I suggested he could chill while I did an "up and back" climb for some higher CPs. Heading home, I told him we could grab another 20 pointer if we hustled and he was good to go.
Stunning day and seems like a good time had by all. Great work by Jan, Amber, Malcolm, Raymond and others.

A rare free Sat. morning so out in the valley to remember how to run. 3 sets of stair repeats on the way back.

Post Raptor playoff loss, I came home and was informed that I had to get the boy & his friend "out of the house to do something". Jumped on our bikes and did my loop up to Sunnybrook and back. Trails mostly dry. Riding behind our friend's 11 yr old son (who arguably hasn't ridden that much) who was all over the bike and the trail, I realized how good a rider my boy is becoming. Lots of fun rides ahead.

Ride in.

Nice spin interrupted by call from Mrs. W that she was running late and I had to get to pickup the kids before 6 pm. Time to up the pace...

Hello early morning. Hello dark basement. Hello spin bike. Miss me?