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Training Log Archive: wilberto

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Hiking1 1:32:46 4.13(22:29) 6.64(13:58)
  Bike Commuting2 1:10:43 12.71(10.8/h) 20.46(17.4/h)
  Total3 2:43:29 16.84(9:43) 27.1(6:02)

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Saturday Oct 8, 2016 #

10 AM

Hiking 1:32:46 [3] 6.64 km (13:58 / km)
shoes: Salomon Speedcross 3

Mrs. W dropped us at Superstore (Don Mills & Eglinton) and we hiked down behind science centre and worked our way home.

Thursday Oct 6, 2016 #

8 AM

Bike Commuting 31:42 [3] 10.43 km (19.7 kph)

Commute in.
5 PM

Bike Commuting 39:01 [3] 10.03 km (15.4 kph)

Commute home.

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