Training Log Archive: wilberto

In the 7 days ending Oct 8, 2016:

activity

time

miles

Hiking

1:32:46

4.13

(22:29)

6.64

(13:58)

Bike Commuting

1:10:43

12.71

(10.8/h)

20.46

(17.4/h)

Total

2:43:29

16.84

(9:43)

27.1

(6:02)

1:32

0:00

10 AM

Hiking 1:32:46 [3] 6.64 km (13:58 / km)
shoes: Salomon Speedcross 3

Mrs. W dropped us at Superstore (Don Mills & Eglinton) and we hiked down behind science centre and worked our way home.

8 AM

Bike Commuting 31:42 [3] 10.43 km (19.7 kph)

Commute in.

5 PM

Bike Commuting 39:01 [3] 10.03 km (15.4 kph)

Commute home.