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Training Log Archive: wilberto

In the 7 days ending Oct 15:

activity # timemileskm+m
  Hiking1 1:50:07 3.82(28:49) 6.15(17:54)
  Mtb Bike1 1:33:20 10.43(6.7/h) 16.78(10.8/h)
  Total2 3:23:27 14.25(14:17) 22.93(8:52)

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Monday Oct 10 #

10 AM

Hiking 1:50:07 [3] 6.15 km (17:54 / km)
shoes: Salomon Speedcross 3

Happy Thanksgiving hike in Rouge. From Twyn Rivers parking lot down E side of valley to Kingston Road, then back.
2 PM

Mtb Bike 1:33:20 [3] 16.78 km (10.8 kph)

Dragged the boy out and we rode our loop up to Sunnybrook and back. Rode at a comfortable pace for me and kept looking back to see where he was and he was right behind me. Great that he can keep up, but only a matter of time until I can't keep up with him. He was pretty tired by the time we looped back home. Lots of people out enjoying beautiful day. Hip stiff after morning hike and afternoon ride.

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