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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: wilberto

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering1 1:05:00 4.6(14:07) 7.41(8:46)
  Total1 1:05:00 4.6(14:07) 7.41(8:46)

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Sunday Jan 21 #

10 AM

Orienteering race 1:05:00 [4] 7.41 km (8:46 / km)

TOC OCup at Erindale. Nice day, but my winter of standing in a hockey rink and not much else fitness-wise has caught up to me, bigly.

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