Training Log Archive: jcarroll002In the 7 days ending Aug 7, 2010:
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Saturday Aug 7, 2010 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Friday Aug 6, 2010 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Two one mile repeats :/
8:02
7:55
yay I beat my first mile :)
8:02
7:55
yay I beat my first mile :)
Wednesday Aug 4, 2010 #
Running 29:16 [3] 3.0 mi (9:45 / mi)
(rest day)
That did NOT feel like a rest day!
Tuesday Aug 3, 2010 #
Running 56:05 [3] 5.5 mi (10:12 / mi)
I know I could have made it. but my knees were in so much pain. they felt like they were on fire!
Monday Aug 2, 2010 #
Running 16:29 [3] 2.0 mi (8:14 / mi)
one mile warm up & two mile run & one mile cool down. so four miles. both knees in pain but left knee slightly more painful.
7:46
8:23
haha I slowed way down but I beat 8:30 even though I didn't get negative splits.
7:46
8:23
haha I slowed way down but I beat 8:30 even though I didn't get negative splits.