Training Log Archive: jcarroll002In the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
Running 26:01 [3] 3.0 mi (8:40 / mi)
I love rain :)
Thursday Aug 19, 2010 #
Running 30:46 [3] 3.0 mi (10:15 / mi)
Wednesday Aug 18, 2010 #
Running 47:00 [3] 5.0 mi (9:24 / mi)
9:07 warm up
7:52 1st mile
9:40 jog
7:48 2nd mile
10:31 cool down
7:52 1st mile
9:40 jog
7:48 2nd mile
10:31 cool down
Tuesday Aug 17, 2010 #
Running 59:04 [3] 4.5 mi (13:08 / mi)
Monday Aug 16, 2010 #
Running 47:00 [3] 5.0 mi (9:24 / mi)
1:51
1:51
1:44
1:44
1:41
1:35
one mile warm up
one mile cool down
quarter runs between eah quarter run
1:51
1:44
1:44
1:41
1:35
one mile warm up
one mile cool down
quarter runs between eah quarter run