Training Log Archive: thePRmasterIn the 7 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
6 AM
Running 21:59 [3] 2.0 mi (10:59 / mi)
j p b p -
cut my time down a bit but still need to work on getting to practice earlier.
cut my time down a bit but still need to work on getting to practice earlier.
Thursday Jul 1, 2010 #
6 AM
Running 23:01 [3] 2.0 mi (11:30 / mi)
j p b p -
chilled morning kept me from getting too hot. i was able to see my breath while stretching at the end. legs are tight behind my knees [mostly left leg].
chilled morning kept me from getting too hot. i was able to see my breath while stretching at the end. legs are tight behind my knees [mostly left leg].
Wednesday Jun 30, 2010 #
Note
whops i had to work
Tuesday Jun 29, 2010 #
6 AM
Running 24:58 [3] 2.0 mi (12:29 / mi)
j p b p -
felt slower then i should of been but wasnt up to pushing myself harder. ill try and work on that. deranged possum on the path today who i think successfully creeped everyone out. front of hips are sore.
felt slower then i should of been but wasnt up to pushing myself harder. ill try and work on that. deranged possum on the path today who i think successfully creeped everyone out. front of hips are sore.
Monday Jun 28, 2010 #
6 AM
Running 22:15 [3] 2.0 mi (11:07 / mi)
j p b p-
nobody there but park was open. got to practice EARLY even for coaches watch :] running felt better than yesterday, guess ive gotten back into it [hopefully] feel too slow still though. i want to work on getting that down and under control before i start working on pushing my miles. if real conditioning starts in about 5 weeks then i plan to add at least a mile a week.
nobody there but park was open. got to practice EARLY even for coaches watch :] running felt better than yesterday, guess ive gotten back into it [hopefully] feel too slow still though. i want to work on getting that down and under control before i start working on pushing my miles. if real conditioning starts in about 5 weeks then i plan to add at least a mile a week.
11 AM
Swimming 25 [3] 1.0 km (25 / km)
lg-
swam 1000 after work today. even freestyle and breaststroke.
swam 1000 after work today. even freestyle and breaststroke.
Sunday Jun 27, 2010 #
6 AM
Running 30:10 [3] 2.0 mi (15:05 / mi)
h b p-
ow.
park was closed off and no one was there. do we not run on sundays? ran down a ways where we could get on the path.
ow.
park was closed off and no one was there. do we not run on sundays? ran down a ways where we could get on the path.
6 PM
Swimming 10 [3] 4000.0 km ( / km)
inservice-
snaked 50 meters [400]. worked on rescuing across lane lines and back boarding in shallow
snaked 50 meters [400]. worked on rescuing across lane lines and back boarding in shallow