Training Log Archive: thePRmasterIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
Running 18:42 [3] 2.0 mi (9:21 / mi)
todays feature: down pour
mom came and drove so i had the blissful freedom of dozing on the way to run. the sky is greenish yellow and strangely light even for summer at 6:30 in the morning. i am delighted at the discovery [made by coach] that the suns rays are reflecting the underside of the clouds as it has yet to rise above the tree line. what only 2 miles?! coach and i start out and im wondering if he truly meant 2 miles to break from the usual 3 or 2 miles because i was hoping to beat this rain as we start to feel the drops fall around us. the down pour left us both blind in the splattering rain but i had the best time splashing our way down the path back to our cars. i had been worried because i had told mom 30 minutes expecting to run 3 miles and now we were doing a quick 2 and i had evidently left the keys with her. but she was there already waiting with the car so a happy ending to a happy day. oh wait. its just started
mom came and drove so i had the blissful freedom of dozing on the way to run. the sky is greenish yellow and strangely light even for summer at 6:30 in the morning. i am delighted at the discovery [made by coach] that the suns rays are reflecting the underside of the clouds as it has yet to rise above the tree line. what only 2 miles?! coach and i start out and im wondering if he truly meant 2 miles to break from the usual 3 or 2 miles because i was hoping to beat this rain as we start to feel the drops fall around us. the down pour left us both blind in the splattering rain but i had the best time splashing our way down the path back to our cars. i had been worried because i had told mom 30 minutes expecting to run 3 miles and now we were doing a quick 2 and i had evidently left the keys with her. but she was there already waiting with the car so a happy ending to a happy day. oh wait. its just started
Friday Jul 16, 2010 #
Running 31 [3] 3.0 mi (10 / mi)
oh happy day that i run with thee coaches and they keep track of each individual mile! 9:30 9:32 9:28 was my 3 out of the 6 so id say about 9:35 on the 2nd and probably 11 on the last ending me up with 30.05-ish... maybe more 31-ish what with my death at the end and all :]
Thursday Jul 15, 2010 #
Running 35:45 [3] 3.0 mi (11:55 / mi)
doing my awesome reasoning to figure this out. today was the day coach had me at 40 but only because i had stopped to stretch many a time on my quest to run heel-toe. that means this was also the day i was 12 at the 1st and 6 more where i turned around and sadly mistook the 1/2 for the complete 2nd mile. i remember keeping an even almost 12 minutes every mile so that must mean i ran a 36. which in fact was the sing song 35.45 *heh
Tuesday Jul 13, 2010 #
Note
ive figured out what i have been doing since the 15th but these last two days have got me stumped. i know that monday i ran with mom in telephone poles to work on form after what was it? saturday pains. that was 2 miles and i had a time like one of my 3 milers. but what was it??? hold on...
... ah tuesday was the day i worked 8:50 and left after 2 miles [but i thought someone else was there] or maybe.. then sleep over and teeth kept me from wednesdays practice. i think the 2 miles were somewhere around 18.50
... ah tuesday was the day i worked 8:50 and left after 2 miles [but i thought someone else was there] or maybe.. then sleep over and teeth kept me from wednesdays practice. i think the 2 miles were somewhere around 18.50