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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running/ Dauerlauf1 2:01:53 17.96(6:47) 28.91(4:13) 135
  Stretching2 35:00
  Total2 2:36:53 17.96 28.91 135

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2:36
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Sa

Saturday Sep 24, 2016 #

8 AM

Stretching 15:00 [1]

3 PM

Stretching 20:00 [1]

Running/ Dauerlauf long 2:01:53 [4] 28.91 km (4:13 / km) +135m 4:07 / km

EL
3x5km TP: 1km
AL

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