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Training Log Archive: Rise up

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running/ Dauerlauf1 1:08:30 8.57(7:59) 13.8(4:58) 280
  Total1 1:08:30 8.57(7:59) 13.8(4:58) 280

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Mo

Monday Oct 3, 2016 #

4 PM

Running/ Dauerlauf 1:08:30 [3] 13.8 km (4:58 / km) +280m 4:30 / km

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