Training Log Archive: Rise up

In the 1 days ending Apr 24, 2017:

activity

time

miles

Bahntraining

1:06:27

6.64

(10:01)

10.68

(6:13)

Stretching

10:00

Total

1:16:27

6.64

10.68

1:16

0:00

6 AM

Stretching warm up/down 10:00 [1]

6 PM

Bahntraining tempo 1:06:27 [5] 10.68 km (6:13 / km)

EL
6x400m TP:1' SP:6'
4x200m TP:40"
AL

Zeiten: 61"-63"-65"-67"-65"-64"/ alle 200er in 30"