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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  Running/ Dauerlauf1 55:23 6.46(8:34) 10.4(5:20) 100
  Stretching1 15:00
  Total1 1:10:23 6.46 10.4 100

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Th

Thursday Jul 20, 2017 #

6 PM

Stretching 15:00 [1]

Running/ Dauerlauf intervals 55:23 [4] 10.4 km (5:20 / km) +100m 5:05 / km

EL
5x1 Finnenbahnrunde TP: 1 Runde
AL

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