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Training Log Archive: Rise up

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running/ Dauerlauf2 46:21 5.1(9:06) 8.2(5:39) 50
  Wettkampf1 36:50 6.4(5:45) 10.3(3:35) 160
  Total2 1:23:11 11.5(7:14) 18.5(4:30) 210

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Sa

Saturday Aug 19, 2017 #

3 PM

Running/ Dauerlauf warm up/down 18:48 [1] 3.5 km (5:22 / km) +25m 5:11 / km

Wettkampf race 36:50 [5] 10.3 km (3:35 / km) +160m 3:19 / km

Waldstattlauf
4 PM

Running/ Dauerlauf warm up/down 27:33 [1] 4.7 km (5:52 / km) +25m 5:43 / km

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