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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running/ Dauerlauf1 1:02:54 9.26(6:47) 14.91(4:13) 90
  Stretching2 15:00
  Total2 1:17:54 9.26 14.91 90

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Mo

Monday Aug 21, 2017 #

6 PM

Stretching 5:00 [1]

Running/ Dauerlauf intervals 1:02:54 [4] 14.91 km (4:13 / km) +90m 4:06 / km

EL
5km-3km TP:4'
AL

TR in Bern
7 PM

Stretching 10:00 [1]

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