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Training Log Archive: Rise up

In the 1 days ending Sep 16, 2017:

activity

#

time

miles

km

+m

Running/ Dauerlauf

1

1:03:25

8.39

(7:34)

13.5

(4:42)

180

Stretching

2

30:00

Total

3

1:33:25

8.39

13.5

180

1:33

0:00

Sa

Saturday Sep 16, 2017 #

3 PM

Stretching 20:00 [1]

4 PM

Running/ Dauerlauf 1:03:25 [3] 13.5 km (4:42 / km) +180m 4:24 / km

5 PM

Stretching 10:00 [1]

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