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Training Log Archive: Rise up

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Wettkampf1 1:12:01 13.11(5:30) 21.1(3:25) 95
  Running/ Dauerlauf2 33:08 3.67(9:01) 5.91(5:36) 70
  Total2 1:45:09 16.78(6:16) 27.01(3:54) 165

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Su

Sunday Nov 19, 2017 #

12 PM

Running/ Dauerlauf warm up/down 18:04 [2] 3.41 km (5:18 / km) +60m 4:52 / km

Wettkampf race 1:12:01 [3] 21.1 km (3:25 / km) +95m 3:20 / km

Frauenfelder Halbmarathon
2 PM

Running/ Dauerlauf warm up/down 15:04 [2] 2.5 km (6:02 / km) +10m 5:55 / km

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