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Training Log Archive: Rise up

In the 1 days ending Jan 24, 2018:

activity

#

time

miles

km

+m

Running/ Dauerlauf

1

1:00:01

6.97

(8:37)

11.22

(5:21)

480

Stretching

2

25:00

Total

2

1:25:01

6.97

11.22

480

1:25

0:00

We

Wednesday Jan 24, 2018 #

12 PM

Stretching 10:00 [1]

Running/ Dauerlauf 1:00:01 [3] 11.22 km (5:21 / km) +480m 4:24 / km

1 PM

Stretching 15:00 [1]

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