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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Bahntraining1 1:19:56 9.82(8:09) 15.8(5:04)
  Stretching1 10:00
  Total1 1:29:56 9.82 15.8

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Th

Thursday Jan 25, 2018 #

6 PM

Bahntraining intervals 1:19:56 [4] 15.8 km (5:04 / km)

EL
8x1000m TP: 2' 1x500m
AL

Zeiten: 3'05''-3'10''/ 1'24''

Stretching 10:00 [1]

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