Training Log Archive: Rise upIn the 7 days ending Aug 18, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Aug 18, 2016 #
6 PM
Bahntraining 59:05 [4] 10.67 km (5:32 / km)
EL
3(1000m/300m) TP: 1' SP: 3'
AL
1000er in 3'00''-3'02'', 300er in 48''-50''
Es regnete ordentlich.
3(1000m/300m) TP: 1' SP: 3'
AL
1000er in 3'00''-3'02'', 300er in 48''-50''
Es regnete ordentlich.
Tuesday Aug 16, 2016 #
6 AM
Velo 25:00 [2]
7 AM
Kraft 45:00 [2]
Die Beine fühlen sich wieder frischer an.
12 PM
Running/ Dauerlauf 57:38 [3] 11.68 km (4:56 / km) +250m 4:27 / km
Stretching 10:00 [1]
Monday Aug 15, 2016 #
5 PM
Velo warm up/down 15:00 [1]
Techniktraining 1:10:00 [2] 6.7 km (10:27 / km)
Sunday Aug 14, 2016 #
1 PM
Running/ Dauerlauf 1:10:03 [4] 15.14 km (4:38 / km) +125m 4:27 / km
EL
2x4km TP:5'
AL
Null Energie. Das nächste Mal wieder.
2x4km TP:5'
AL
Null Energie. Das nächste Mal wieder.
Saturday Aug 13, 2016 #
5 PM
Running/ Dauerlauf 1:11:11 [2] 14.41 km (4:56 / km) +350m 4:24 / km
Friday Aug 12, 2016 #
7 AM
Kraft 1:05:00 [3]