Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Sep 18, 2016:

activity # timemileskm+m
  Running/ Dauerlauf8 8:22:57 64.03(7:51) 103.05(4:53) 956
  Stretching6 1:45:00
  Kraft2 1:20:00
  Velo2 35:25
  Total12 12:03:22 64.03 103.05 956

«»
2:48
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 18, 2016 #

1 PM

Stretching 15:00 [1]

Running/ Dauerlauf 1:20:53 [2] 14.76 km (5:29 / km) +320m 4:57 / km

DL mit Köbi
3 PM

Stretching 15:00 [1]

7 PM

Stretching 20:00 [1]

Saturday Sep 17, 2016 #

3 PM

Stretching 10:00 [1]

Running/ Dauerlauf long 2:04:03 [4] 28.89 km (4:18 / km) +180m 4:10 / km

EL
1-2-3-4-3-2-1km TP:2'-3'-4'-3'
AL
8 PM

Kraft 20:00 [1]

Thursday Sep 15, 2016 #

6 AM

Running/ Dauerlauf 36:26 [2] 6.81 km (5:21 / km) +30m 5:14 / km

Velo 15:00 [1]

6 PM

Stretching 15:00 [1]

Running/ Dauerlauf 1:05:44 [3] 12.69 km (5:11 / km) +75m 5:02 / km

60'DL anschliessend 2x400m TP: 400m

Wednesday Sep 14, 2016 #

12 PM

Running/ Dauerlauf 30:25 [2] 6.8 km (4:28 / km) +50m 4:19 / km

Kraft 1:00:00 [3]

8 PM

Velo 20:25 [1]

Running/ Dauerlauf 27:18 [2] 5.92 km (4:37 / km) +65m 4:22 / km

9 PM

Stretching 30:00 [1]

Tuesday Sep 13, 2016 #

6 AM

Running/ Dauerlauf 1:19:50 [3] 15.41 km (5:11 / km) +150m 4:56 / km

Monday Sep 12, 2016 #

8 PM

Running/ Dauerlauf 58:18 [2] 11.77 km (4:57 / km) +86m 4:47 / km

« Earlier | Later »