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Training Log Archive: Rise up

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running/ Dauerlauf7 7:48:57 61.35(7:39) 98.73(4:45) 838
  Bahntraining1 1:16:58 10.95(7:02) 17.62(4:22)
  Stretching3 45:00
  Techniktraining1 40:00 2.36(16:56) 3.8(10:32)
  Kraft1 30:00
  Velo1 10:00
  Total11 11:10:55 74.66 120.15 838

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

1 PM

Running/ Dauerlauf 1:03:05 [2] 12.66 km (4:59 / km) +268m 4:30 / km

Saturday Sep 24, 2016 #

8 AM

Stretching 15:00 [1]

3 PM

Stretching 20:00 [1]

Running/ Dauerlauf long 2:01:53 [4] 28.91 km (4:13 / km) +135m 4:07 / km

EL
3x5km TP: 1km
AL

Friday Sep 23, 2016 #

6 AM

Running/ Dauerlauf 21:34 [2] 3.9 km (5:32 / km)

Velo 10:00 [2]

7 AM

Techniktraining 40:00 [2] 3.8 km (10:32 / km)

Thursday Sep 22, 2016 #

6 PM

Bahntraining intervals 1:16:58 [4] 17.62 km (4:22 / km)

EL
25x400m TP:100m
AL

Zeiten: 73"-78" (~76"), letzter in 64"

Wednesday Sep 21, 2016 #

5 AM

Stretching 10:00 [1]

Running/ Dauerlauf 1:16:02 [2] 14.9 km (5:06 / km) +135m 4:53 / km

Tuesday Sep 20, 2016 #

5 AM

Running/ Dauerlauf 50:56 [3] 10.32 km (4:56 / km) +120m 4:40 / km

6 AM

Kraft 30:00 [2]

8 PM

Running/ Dauerlauf 1:00:01 [2] 12.33 km (4:52 / km) +95m 4:41 / km

Monday Sep 19, 2016 #

7 PM

Running/ Dauerlauf 1:15:26 [3] 15.71 km (4:48 / km) +85m 4:41 / km

EL
10x1'/1'
AL

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