Training Log Archive: Rise upIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 25, 2016 #
1 PM
Running/ Dauerlauf 1:03:05 [2] 12.66 km (4:59 / km) +268m 4:30 / km
Saturday Sep 24, 2016 #
8 AM
Stretching 15:00 [1]
3 PM
Stretching 20:00 [1]
Running/ Dauerlauf long 2:01:53 [4] 28.91 km (4:13 / km) +135m 4:07 / km
EL
3x5km TP: 1km
AL
3x5km TP: 1km
AL
Friday Sep 23, 2016 #
6 AM
Running/ Dauerlauf 21:34 [2] 3.9 km (5:32 / km)
Velo 10:00 [2]
7 AM
Techniktraining 40:00 [2] 3.8 km (10:32 / km)
Thursday Sep 22, 2016 #
6 PM
Bahntraining intervals 1:16:58 [4] 17.62 km (4:22 / km)
EL
25x400m TP:100m
AL
Zeiten: 73"-78" (~76"), letzter in 64"
25x400m TP:100m
AL
Zeiten: 73"-78" (~76"), letzter in 64"
Wednesday Sep 21, 2016 #
5 AM
Stretching 10:00 [1]
Running/ Dauerlauf 1:16:02 [2] 14.9 km (5:06 / km) +135m 4:53 / km
Tuesday Sep 20, 2016 #
5 AM
Running/ Dauerlauf 50:56 [3] 10.32 km (4:56 / km) +120m 4:40 / km
6 AM
Kraft 30:00 [2]
8 PM
Running/ Dauerlauf 1:00:01 [2] 12.33 km (4:52 / km) +95m 4:41 / km
Monday Sep 19, 2016 #
7 PM
Running/ Dauerlauf 1:15:26 [3] 15.71 km (4:48 / km) +85m 4:41 / km
EL
10x1'/1'
AL
10x1'/1'
AL