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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running/ Dauerlauf2 2:04:30 16.0(7:47) 25.75(4:50) 530
  Kraft2 1:20:30
  Velo1 30:35
  Stretching1 5:00
  Total4 4:00:35 16.0 25.75 530

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

10 AM

Running/ Dauerlauf 1:01:25 [2] 13.2 km (4:39 / km) +250m 4:15 / km

Tuesday Sep 27, 2016 #

6 AM

Velo 30:35 [2]

Kraft 1:00:30 [3]

Monday Sep 26, 2016 #

12 PM

Stretching 5:00 [1]

Running/ Dauerlauf 1:03:05 [2] 12.55 km (5:02 / km) +280m 4:31 / km

9 PM

Kraft 20:00 [2]

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