Training Log Archive: Rise up

In the 7 days ending Oct 9, 2016:

activity

time

miles

Running/ Dauerlauf

3:06:40

23.43

(7:58)

37.7

(4:57)

520

Kraft

1:04:34

Velo

30:55

Total

4:42:09

23.43

37.7

520

1:35

0:00

Note
(sick)

Note
(sick)

Note
(sick)

6 PM

Running/ Dauerlauf 55:35 [2] 10.5 km (5:18 / km) +120m 5:00 / km

Stark erkältet

8 PM

Running/ Dauerlauf 1:02:35 [2] 13.4 km (4:40 / km) +120m 4:28 / km

Erkältet.

6 AM

Velo 30:55 [3]

7 AM

Kraft 1:04:34 [3]

4 PM

Running/ Dauerlauf 1:08:30 [3] 13.8 km (4:58 / km) +280m 4:30 / km