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Training Log Archive: Rise up

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running/ Dauerlauf3 3:06:40 23.43(7:58) 37.7(4:57) 520
  Kraft1 1:04:34
  Velo1 30:55
  Total5 4:42:09 23.43 37.7 520

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MoTuWeThFrSaSu

Thursday Oct 6, 2016 #

6 PM

Running/ Dauerlauf 55:35 [2] 10.5 km (5:18 / km) +120m 5:00 / km

Stark erkältet

Wednesday Oct 5, 2016 #

8 PM

Running/ Dauerlauf 1:02:35 [2] 13.4 km (4:40 / km) +120m 4:28 / km

Erkältet.

Tuesday Oct 4, 2016 #

6 AM

Velo 30:55 [3]

7 AM

Kraft 1:04:34 [3]

Monday Oct 3, 2016 #

4 PM

Running/ Dauerlauf 1:08:30 [3] 13.8 km (4:58 / km) +280m 4:30 / km

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