Training Log Archive: Rise upIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
2 PM
Stretching 15:00 [1]
Running/ Dauerlauf race 1:12:44 [2] 12.34 km (5:54 / km) +220m 5:25 / km
DL mit Köbi
Saturday Oct 29, 2016 #
2 PM
Stretching 20:00 [1]
Running/ Dauerlauf warm up/down 25:55 [2] 5.5 km (4:43 / km) +25m 4:36 / km
3 PM
Wettkampf race 35:20 [4] 10.0 km (3:32 / km) +228m 3:10 / km
Oberuzwiler Dorflauf
Running/ Dauerlauf warm up/down 23:35 [2] 4.4 km (5:22 / km) +30m 5:11 / km
4 PM
Stretching 25:00 [2]
Friday Oct 28, 2016 #
5 PM
Running/ Dauerlauf 1:02:33 [2] 12.4 km (5:03 / km) +320m 4:28 / km
Thursday Oct 27, 2016 #
6 PM
Bahntraining intervals 1:35:33 [4] 20.76 km (4:36 / km)
EL
25x400m TP:100m
AL
Zeiten: 73"-77" (~75"), letzter in 64"
25x400m TP:100m
AL
Zeiten: 73"-77" (~75"), letzter in 64"
Monday Oct 24, 2016 #
2 PM
Running/ Dauerlauf 55:43 [4] 12.3 km (4:32 / km) +120m 4:19 / km
EL
10x2' ziehen TP: 2'
AL
10x2' ziehen TP: 2'
AL