Training Log Archive: Rise upIn the 7 days ending Jan 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2017 #
2 PM
Running/ Dauerlauf 1:25:49 [2] 16.38 km (5:14 / km) +185m 4:58 / km
DL mit Köbi
Saturday Jan 7, 2017 #
12 PM
Stretching 15:00 [1]
Running/ Dauerlauf long 1:10:01 [4] 17.52 km (4:00 / km)
70'DL darin 35' Mitteltempo (10.01km)
2 PM
Stretching 10:00 [1]
Thursday Jan 5, 2017 #
6 PM
Bahntraining intervals 1:10:24 [4] 12.1 km (5:49 / km)
EL
2(7x300m) TP: 1'40" SP: 6'
AL
51-50-47-48-48-49-46"
48-47-48-48-48-46-44"
2(7x300m) TP: 1'40" SP: 6'
AL
51-50-47-48-48-49-46"
48-47-48-48-48-46-44"
Wednesday Jan 4, 2017 #
3 PM
Stretching 20:00 [1]
4 PM
Running/ Dauerlauf 1:01:22 [2] 12.4 km (4:57 / km) +280m 4:27 / km
Tuesday Jan 3, 2017 #
6 AM
Kraft 45:00 [3]
Bootcamp HSG
Monday Jan 2, 2017 #
Stretching 15:00 [1]
Running/ Dauerlauf hills 1:17:24 [4] 14.86 km (5:13 / km) +280m 4:46 / km
30' EL
10x1' Hügel TP: zurücktraben
15'AL
10x1' Hügel TP: zurücktraben
15'AL