Training Log Archive: Rise upIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
12 PM
Running/ Dauerlauf long 1:25:33 [2] 16.86 km (5:04 / km) +320m 4:38 / km
2 PM
Stretching 15:00 [1]
Thursday Jan 26, 2017 #
6 PM
Running/ Dauerlauf 43:11 [2] 8.4 km (5:08 / km) +80m 4:54 / km
7 PM
Kraft 24:38 [3] 1.7 km (14:29 / km)
15' Kraft + 10' AL
Tuesday Jan 24, 2017 #
6 AM
Kraft 1:10:00 [3]
Monday Jan 23, 2017 #
5 PM
Running/ Dauerlauf 1:00:09 [3] 14.3 km (4:12 / km)
6 PM
Stretching 10:00 [1]