Training Log Archive: Rise upIn the 7 days ending Feb 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 19, 2017 #
10 AM
Bergwandern 2:50:00 [1]
7 PM
Stretching 20:00 [1]
Running/ Dauerlauf 1:04:05 [3] 13.5 km (4:45 / km) +120m 4:33 / km
Saturday Feb 18, 2017 #
8 AM
Stretching 20:00 [1]
9 AM
Running/ Dauerlauf intervals 1:20:01 [4] 18.8 km (4:15 / km)
EL
3x2000m TP:3', 2x1000m TP:2'
AL
2000: 6'15"-14"-12"
1000: 3'02''-2'59"
3x2000m TP:3', 2x1000m TP:2'
AL
2000: 6'15"-14"-12"
1000: 3'02''-2'59"
10 AM
Stretching 5:00 [1]
Friday Feb 17, 2017 #
7 AM
Running/ Dauerlauf 30:01 [2] 6.11 km (4:55 / km)
Kraft 20:00 [3]
10 PM
Stretching 20:00 [1]
Thursday Feb 16, 2017 #
Bahntraining intervals 1:23:35 [4] 17.2 km (4:52 / km)
EL
3x(800-400-800-400-800) SP:4'
AL
800er: 2'32-33-31-30-33-29-30-33-25"
400er (+30" 10er-Tempo): 1'29-29-31-33-33-32"
3x(800-400-800-400-800) SP:4'
AL
800er: 2'32-33-31-30-33-29-30-33-25"
400er (+30" 10er-Tempo): 1'29-29-31-33-33-32"
9 PM
Stretching 25:00 [1]
Wednesday Feb 15, 2017 #
4 PM
Stretching 20:00 [1]
Running/ Dauerlauf 1:03:05 [2] 13.05 km (4:50 / km) +280m 4:22 / km
Tuesday Feb 14, 2017 #
7 AM
Kraft 1:00:00 [3]
Bootcamp HSG
Monday Feb 13, 2017 #
6 PM
Running/ Dauerlauf hills 1:10:04 [4] 11.97 km (5:51 / km) +280m 5:14 / km
EL
5x(2x10", 1x40" voll) TP: zurücktraben SP:4'
AL
5x(2x10", 1x40" voll) TP: zurücktraben SP:4'
AL