Training Log Archive: Rise upIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 23, 2017 #
6 PM
Stretching 15:00 [1]
Running/ Dauerlauf 51:12 [3] 11.3 km (4:32 / km) +85m 4:22 / km
Saturday Apr 22, 2017 #
4 PM
Running/ Dauerlauf intervals 1:01:56 [4] 13.5 km (4:35 / km) +50m 4:30 / km
EL
2(4x90"/90") SP:5'
AL
2(4x90"/90") SP:5'
AL
Friday Apr 21, 2017 #
6 AM
Kraft 55:00 [2]
Thursday Apr 20, 2017 #
6 PM
Running/ Dauerlauf intervals 1:14:11 [4] 11.15 km (6:39 / km) +280m 5:55 / km
EL
2(45"-30"-15" Hügel) P: bis erholt
AL
2(45"-30"-15" Hügel) P: bis erholt
AL
Wednesday Apr 19, 2017 #
9 PM
Stretching 15:00 [1]
Kraft 10:00 [3]
Monday Apr 17, 2017 #
12 PM
Kraft 15:00 [3]
Stretching 15:00 [1]
1 PM
Running/ Dauerlauf intervals 1:08:01 [4] 15.41 km (4:25 / km) +120m 4:15 / km
EL
2x5x300m TP:2' SP:5'
AL
2x5x300m TP:2' SP:5'
AL
2 PM
Stretching 10:00 [1]