Training Log Archive: Rise upIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jul 14, 2017 #
9 AM
Running/ Dauerlauf warm up/down 17:44 [1] 1.6 km (11:05 / km)
Lauf-ABC
10 AM
Running/ Dauerlauf 59:26 [3] 13.98 km (4:15 / km) +320m 3:49 / km
Thursday Jul 13, 2017 #
3 PM
Stretching 30:00 [1]
4 PM
Running/ Dauerlauf 1:01:25 [2] 12.4 km (4:57 / km) +280m 4:27 / km
5 PM
Stretching 5:00 [1]
Wednesday Jul 12, 2017 #
7 AM
Kraft 1:00:00 [3]
Monday Jul 10, 2017 #
6 PM
Bahntraining intervals 1:01:14 [4] 8.35 km (7:20 / km)
EL
2x4(200) TP: 2' SP:6'
AL
2x4(200) TP: 2' SP:6'
AL