Training Log Archive: Rise upIn the 7 days ending Aug 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 12, 2017 #
9 AM
Running/ Dauerlauf intervals 1:00:00 [4] 14.7 km (4:05 / km)
EL
20' im 3'20"-Tempo
AL
20' im 3'20"-Tempo
AL
Thursday Aug 10, 2017 #
6 PM
Bahntraining tempo 56:15 [5] 10.46 km (5:23 / km)
EL
4x1000m TP:3'
AL
Zeiten: 2'54"-56"-3'08"-2'57"
4x1000m TP:3'
AL
Zeiten: 2'54"-56"-3'08"-2'57"
Tuesday Aug 8, 2017 #
4 PM
Kraft 1:00:00 [3]
Monday Aug 7, 2017 #
6 PM
Stretching 15:00 [1]
Running/ Dauerlauf intervals 1:00:25 [4] 12.6 km (4:48 / km) +120m 4:35 / km
EL
15x400m TP:45"
AL
15x400m TP:45"
AL
7 PM
Stretching 10:00 [1]