Training Log Archive: Rise upIn the 7 days ending Aug 20, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Aug 19, 2017 #
3 PM
Running/ Dauerlauf warm up/down 18:48 [1] 3.5 km (5:22 / km) +25m 5:11 / km
Wettkampf race 36:50 [5] 10.3 km (3:35 / km) +160m 3:19 / km
Waldstattlauf
4 PM
Running/ Dauerlauf warm up/down 27:33 [1] 4.7 km (5:52 / km) +25m 5:43 / km
Friday Aug 18, 2017 #
5 PM
Stretching 50:00 [1]
Thursday Aug 17, 2017 #
6 PM
Bahntraining 1:30:00 [5] 13.5 km (6:40 / km)
EL
12x500m TP: 90''
6 Runden im 3'20''-Schnitt
AL
Zeiten: 1'27''-1'28''
12x500m TP: 90''
6 Runden im 3'20''-Schnitt
AL
Zeiten: 1'27''-1'28''
Tuesday Aug 15, 2017 #
6 PM
Stretching 20:00 [1]
Running/ Dauerlauf 40:15 [2] 8.9 km (4:31 / km) +185m 4:06 / km
7 PM
Kraft 20:00 [3]
Stretching 5:00 [1]
Monday Aug 14, 2017 #
12 PM
Stretching 10:00 [1]
Running/ Dauerlauf 1:02:45 [3] 13.2 km (4:45 / km) +185m 4:27 / km