Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running/ Dauerlauf4 2:29:21 18.83(7:56) 30.3(4:56) 420
  Bahntraining1 1:30:00 8.39(10:44) 13.5(6:40)
  Stretching4 1:25:00
  Wettkampf1 36:50 6.4(5:45) 10.3(3:35) 160
  Kraft1 20:00
  Total7 6:21:11 33.62 54.1 580

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 19 #

3 PM

Running/ Dauerlauf warm up/down 18:48 [1] 3.5 km (5:22 / km) +25m 5:11 / km

Wettkampf race 36:50 [5] 10.3 km (3:35 / km) +160m 3:19 / km

Waldstattlauf
4 PM

Running/ Dauerlauf warm up/down 27:33 [1] 4.7 km (5:52 / km) +25m 5:43 / km

Friday Aug 18 #

5 PM

Stretching 50:00 [1]

Thursday Aug 17 #

6 PM

Bahntraining 1:30:00 [5] 13.5 km (6:40 / km)

EL
12x500m TP: 90''
6 Runden im 3'20''-Schnitt
AL

Zeiten: 1'27''-1'28''

Tuesday Aug 15 #

6 PM

Stretching 20:00 [1]

Running/ Dauerlauf 40:15 [2] 8.9 km (4:31 / km) +185m 4:06 / km

7 PM

Kraft 20:00 [3]

Stretching 5:00 [1]

Monday Aug 14 #

12 PM

Stretching 10:00 [1]

Running/ Dauerlauf 1:02:45 [3] 13.2 km (4:45 / km) +185m 4:27 / km

« Earlier | Later »