Training Log Archive: Rise upIn the 7 days ending Aug 27, 2017:
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Saturday Aug 26, 2017 #
Note
Erkältet
Friday Aug 25, 2017 #
Note
Erkältet
Thursday Aug 24, 2017 #
6 AM
Stretching 15:00 [1]
Running/ Dauerlauf intervals 1:18:13 [4] 17.1 km (4:34 / km) +120m 4:25 / km
EL
15'-Mitteltempo-10'-Mitteltempo-4x1.5 Runden Tartanbahn TP:4'/2'
AL
15'-Mitteltempo-10'-Mitteltempo-4x1.5 Runden Tartanbahn TP:4'/2'
AL
8 AM
Stretching 10:00 [1]
Tuesday Aug 22, 2017 #
6 PM
Running/ Dauerlauf 45:06 [2] 9.2 km (4:54 / km) +60m 4:45 / km
Stretching 5:00 [1]
Monday Aug 21, 2017 #
6 PM
Stretching 5:00 [1]
Running/ Dauerlauf intervals 1:02:54 [4] 14.91 km (4:13 / km) +90m 4:06 / km
EL
5km-3km TP:4'
AL
TR in Bern
5km-3km TP:4'
AL
TR in Bern
7 PM
Stretching 10:00 [1]