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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rise up

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running/ Dauerlauf3 3:06:13 25.61(7:16) 41.21(4:31) 270
  Stretching5 45:00
  Total5 3:51:13 25.61 41.21 270

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MoTuWeThFrSaSu

Saturday Aug 26 #

Note

Erkältet

Friday Aug 25 #

Note

Erkältet

Thursday Aug 24 #

6 AM

Stretching 15:00 [1]

Running/ Dauerlauf intervals 1:18:13 [4] 17.1 km (4:34 / km) +120m 4:25 / km

EL
15'-Mitteltempo-10'-Mitteltempo-4x1.5 Runden Tartanbahn TP:4'/2'
AL
8 AM

Stretching 10:00 [1]

Tuesday Aug 22 #

6 PM

Running/ Dauerlauf 45:06 [2] 9.2 km (4:54 / km) +60m 4:45 / km

Stretching 5:00 [1]

Monday Aug 21 #

6 PM

Stretching 5:00 [1]

Running/ Dauerlauf intervals 1:02:54 [4] 14.91 km (4:13 / km) +90m 4:06 / km

EL
5km-3km TP:4'
AL

TR in Bern
7 PM

Stretching 10:00 [1]

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